Five Easy Ways to Estimate How Many Weight Watchers Points You Have

Weight Watchers for Men can be an ideal remedy in case you are trying to lose weight, but not everybody can afford it especially with the current downturn in the economy. An alternative will be to stick to the Weight Watchers plan in the convenience of your home. But first you must know ways to determine how many Weight Watchers points you are entitled on the plan. Here are the ways to follow for figuring out how many Weight Watchers points you have:

Determine the standard for your own Weight Watchers points

You first need to determine your base line. This particular figure will depend on whether you are male or female and whether you are nursing or not. Women will get 2 Weight Watchers points while men obtain 8 points. Breastfeeding women will get twelve Weight Watchers points.

Add More points based on your own age

You'll now need to increase points to the basic points you obtained earlier. The quantity of Weight Watchers points you include will depend on your real age. Individuals ages 17 to 26 will add four Weight Watchers points. Individuals between the ages of 27 to 37 will add three points, 38 to 47 will add two, forty eight to fifty seven will add one and people older than fifty eight will add 0 Weight Watchers points. The principle behind this is that your body's metabolism decreases as you get older.

Adjust the points in accordance with your own weight

You should now make adjustments to the Weight Watchers points you totaled in steps one and two in accordance with your weight. Take the first 2 digits of your weight and add them to the total you got. For instance, if your weight is two hundred pounds and you obtained 5 points from step 1 and 2, add 20 to the 5 so you get twenty-five points.

Modify the points according to your own height

Right after considering your own weight, you will also need to modify your own points based on your own height. If you have a height below 5 ft., add 0, if your own height is between the range of 5 feet and five feet nine inches, add one point. For those above five feet ten inches, add 2 points. For instance, if you got twenty five point from the former step and your own height is 5'7", you'll add one point to your own 25 points and so you acquire a total of twenty-six Weight Watchers points.

Factor in your own activity level

You'll also need to factor in how energetic you are. If you normally consider your daily lifestyle to be not active, add 0 points. If you're slightly active, add two Weight Watchers points. If you are relatively active, add 4 points, and if you consider yourself to be extremely active, add six points. To figure out your own exercise level, consider the routines you perform daily, the type of work you perform and if you're engaged in any workout.

After you follow these steps, you will have successfully calculated the Weight Watchers points you are allowed on the plan.


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Written by Patricia Strasser. Obtain more tips and details on Weight Watchers for Men at http://www.mylifestylediet.com/weight-watchers-for-men.php